Is a blood pressure of 160/90 high?
Taking the Pressure Off: Understanding Your Numbers and When to Seek Help Your heart beats, blood surges, and a number flashes on the screen – 160/90. What does it mean?…
Kidneys in a Squeeze? Lemon Water: Friend or Foe?
Lemons. The tangy taste of sunshine, the perfect antidote to a stuffy head, and… a kidney menace? Hold on, before you ditch that citrusy elixir, let’s unravel the truth behind…
How can I boost my immune system with nutrition?
A healthy immune system is your body’s first line of defense against illness, so giving it a boost with the right foods is a smart move. Here are some nutritional…