Is a blood pressure of 160/90 high?
Taking the Pressure Off: Understanding Your Numbers and When to Seek Help Your heart beats, blood surges, and a number flashes on the screen – 160/90. What does it mean?…
Kidneys in a Squeeze? Lemon Water: Friend or Foe?
Lemons. The tangy taste of sunshine, the perfect antidote to a stuffy head, and… a kidney menace? Hold on, before you ditch that citrusy elixir, let’s unravel the truth behind…
Pakistan Players Reportedly Unhappy With Mohammad Hafeez’s Strict Regulations on Australia Tour
Harmony or Hustle? Inside Reports of Pakistan Team Discord Down Under Cricket, the heartbeat of Pakistan, seems to be experiencing a rhythm shift on the Australian tour. Recent reports suggest…
Celebrating 147 Years of Visionary Leadership: Quaid-e-Azam Muhammad Ali Jinnah’s Birthday
Today, on December 25th, the nation joins hands and hearts to celebrate the birth anniversary of the Father of Pakistan, Quaid-e-Azam Muhammad Ali Jinnah. It’s not just a day on…
Know how to recognize 5000 thousand note
Spot the Big Fish: Recognizing the 5000 Rupee Note with Confidence The mighty 5000 rupee note, a symbol of financial prowess and a potential source of excitement (or dread) when…
How can I boost my immune system with nutrition?
A healthy immune system is your body’s first line of defense against illness, so giving it a boost with the right foods is a smart move. Here are some nutritional…